CrossFit Lakas

We started with just 380 square feet of space in our 2-car garage and have expanded over the years as our community grew. Now part of the Iron Foundry Athletics Family, we are proud to continue our founders’ mission of bringing fitness and community to St. Mary’s County and the greater Southern Maryland area.

Our beautiful lobby welcomes you to a facility with extensive equipment, two bathrooms, free wifi, and a group of the friendliest folks you’ll ever meet. Come join us!



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Crossfit kids and teens

CrossFit Kids is open to young people of all athletic abilities and experience, ages 5-8 for kids and and 9-17 for tweens/teens. CrossFit Kids creates an encouraging fitness atmosphere in a supportive, energetic environment. All exercises are modified to the ability of each child, ensuring success while building character. All workouts are run by a CrossFit Kids-certified coach.

Not simply a scaled down version of CrossFit, it is designed for young people and the specific developmental needs of that group (neurological, cognitive, motor), helping them develop a lifelong love of fitness. In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes. Constantly varied classes helps avoid overuse injuries caused by year round sports.

For more information, please contact our CrossFit Kids Coach Jacquelyn Cody at Please include information about your kid(s) such as age(s) and athletic experience if applicable.



Lakas CrossFit Kids

Lakas CrossFit Teens


Lakas CrossFit Kids

Lakas CrossFit Teens